Helping you cultivate your best life through evidence-based nutrition and lifestyle recommendations and support
 
 
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Our Mission:

Cultivate. 

"Mind-Body Nutrition is founded on the principle of humanistic healthcare and grounded in the belief that changing your diet and lifestyle should enhance your life, not restrict it; helping you cultivate what matters. Karmen is dedicated to the people who believe that there is more to life than resigning to existing in a world labeled by their condition and committed to breaking the limiting belief that they can't change it. For those searching for holistic healing and devoted to removing things that aren’t serving them anymore, to make way for living-giving sources that are. Cultivating the tools to help you find your personalized path to healing and reclaim autonomy in your body and life."

                               -Karmen Gregg, Founder
 
 
 
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My Approach 

With a one-on-one approach, you and I will work together to uncover the root causes for your symptoms, and collaboratively shift your dietary and lifestyle choices to support your body’s ability to holistically heal and resolve the issues you are experiencing. 

Our partnership results in feeling liberated and empowered in your body, health and life. We work on building empowerment through education and coaching to bring a sense of intuition and awareness of what your body needs to thrive and how we can cultivate those needs into your daily life; allowing you to flourish from the inside out.

 

Conditions I specialize in:  

  • General Women’s Health (Fertility & Pre-natal Nutrition, Hormonal Imbalances)

  • Digestive Disorders (FODMAP sensitivities, SIBO, IBS, IBD, Celiac disease, Candida, Intestinal Permeability - commonly referred to as "leaky gut")

  • Blood Sugar Balance

 

 

  • HPA-Axis dysregulation (Commonly referred to as “Adrenal Fatigue”)

  • Skin Health (Acne, Eczema, Psoriasis)

  • Autoimmunity

  • Thyroid Disorders

  • Mental Health Disorders (Anxiety & Depression)

  • Food Sensitivities

  • Genetic Mutations (Dietary adjustments for SNPs - MTHFR, COMT)

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Thank God for Karmen! Her wisdom and passion to heal are so evident in all she does. I am addressing the healing of my endocrine system with food. Karmen has helped me so much on this journey. When I feel overwhelmed or lost she is there kindly and gentility supporting me.
— Amanda

december 2017

If you are looking for someone who will listen to you, take their time to understand your needs, and then do research on your behalf to help with your wellness. You have come to the right place!! Navigating the muddy waters of health, nutrition, emotional well being, and physical fitness is no easy task nowadays. If you are ready to learn, grow, and partake down a road where your Mind/Body Nutrition is at the forefront - you have come to the right place!

-KC, client

 

  Services

Cultivating the tools you need to create sustainable, positive change in your body and life.

  • It’s time bring intention back to your food and lifestyle choices
  • Dropping the dogma and fear surrounding nutrition
  • Find lasting peace and balance with your body

My three-part package includes an extensive look into all areas of your health as to best assess and discover the best route for treatment.  

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Initial Health Evaluation

Your initial visit will include a one-on-one 60-min, overall health assessment. During this we will discuss your current lifestyle, eating habits, health-issues, and nutrition objectives. 

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Action Plan

Together, we will construct a comprehensive diet and exercise plan that aligns with your current lifestyle and is cohesive to your health goals and objectives. 

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Continued support 

Between sessions, I maintain continued support by sending weekly, personalized emails outlining your plan, goals, and motivation to help continue your success toward your wellness journey. I will also include recipe ideas, health resources, and additional food reccomendations.