Sprinkle Some Spice into your diet!

By: Karmen Gregg

Everybody has to eat, but oftentimes we get in a rut of eating the same old foods—especially if we’re maintaining a diet for specific health reasons. However, special diets don’t automatically have to translate to tasteless and boring. The cure for any cravings for variety and flavor is easy—just spice up your life! A quick raid of your spice cabinet can help you create a vivid, vibrant and healthful experience every time you sit down for a meal...


Lakeside holistic health partners with nutritionist 

Nutritionist, Karmen Gregg and her Cultivate: Mind-Body Nutrition practice have partnered with Lakeside Holistic Health in Coeur d’Alene and Liberty Lake to offer nutrition and dietary support and education to clients and the community. “I’m very excited to be joining such an amazing team of doctors and staff who take a holistic approach to healthcare,” says Gregg, who started with Lakeside Holistic in January. “Our approach to nutrition is grounded in the belief that changing your diet and lifestyle should enhance your life, not restrict it.”